It’s unlikely that many of us would want our lives to look
exactly the same in 10 years as it does today. Yet we often resist change
rather than embrace it, bringing old responses to new situations. Embracing
change requires courage, resiliency, insight and perspective.
Making a conscious decision to let go and free yourself is
key. Without freedom from the past there really is no freedom to embrace the
future. Here are some tips to help you let go of the past:
1. Challenge
yourself – Ask yourself a very fundamental question. How am I benefiting from
the past activity. Once you clearly understand that it doesn’t serve you in any
way it will help you detach yourself from it. Learn the lesson and more on.
2. Don’t
over analyze - Let’s face it: kicking the past around and living in the land of
" What if?" is not only exhausting; but not helpful. Under no
circumstances “should on yourself” If you hear yourself saying “should have”,
“would have” or “could have” all you will do is make yourself feel disappointed
and regretful.
3. See
mistakes as stepping stones - Some of the best and most precious lessons I have
learnt in my life have come from my biggest mistakes and potential set backs
not when everything was a walk in in the park. Remember you weren't born to be
perfect you were born to be real and real people make mistakes, so learn the
lesson and move on...!
Every day — every moment — is a new beginning, one in which
we have the opportunity to think, feel and respond in new ways. We get to plant
the seeds of who we are becoming and set new patterns of our choosing into
motion. We also can choose to neglect ourselves to varying degrees and, on
autopilot, keep recreating the past. For some it’s frightening to consider the
power they have in their own lives.
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