A new study published in the December issue of Current Directions in Psychological Science, has found that although we all hope for a life free and clear of stress, the happiest and healthiest people are those who have had at least some early exposure to tough experiences.

Problems, large and small, present themselves to us throughout our existence. Regardless of how sharp, clever, or happy-go-lucky we are, we will encounter struggle, challenges, difficulties and at times, heart wrenching moments.

Learning to deal with, and overcoming adversity, is what makes us who we are. Every challenge, every difficulty we successfully confront in life serves to strengthen our will, confidence and ability to conquer future obstacles.

Business adversity is like a fire. It’s from the inferno where culture is born. Mature cultures know how to deal with the blaze so it doesn’t burn out of control. Without adversity, your culture is nothing more than the potential for greatness. The company’s culture wouldn’t be as strong and mutually supportive as it is. It wouldn’t be as prepared for the next conflagration as it is.

Are you resilient? The possibilities for setbacks are endless. Adversity can make you stronger when you make the choice to grow from it.