The REST Strategy for Enhanced Well-Being

Have you noticed yourself often saying things in the heat of the moment that did not mean? Or perhaps you frequently make decisions that you later regret. Maybe sometimes your emotions overwhelm you like a tidal wave, and you feel helpless against them.

If any of the above resonated with you, perhaps it’s time to take a REST.  The REST strategy offers tips to improve your mental clarity and overall well-being. REST is an acronym that stands for Relax, Evaluate, Set an Intention, and Take Action. The basic principle behind REST is to try to take a brief break from whatever is in front of you and come back when your head is clearer. Here’s a little more about how to implement RESTing:

Step 1: Reflect on Your Feelings

1. Take a moment to pause and acknowledge your current emotional state.

2. Identify specific emotions you're experiencing, such as frustration, anxiety, or overwhelm.

3. Reflect on how these emotions are manifesting physically and mentally.

Step 2: Evaluate the Origins of Those Feelings

1. Consider if your feelings connect to any specific events, circumstances, or situations.

2. Determine if they stem from your job responsibilities, team or management dynamics, or the cultural or physical environment.

3. Think about how these workplace stressors impact your physical, social, psychological, financial, or community well-being.

Step 3: Shift Your Thinking

1. Acknowledge and interrupt negative thought patterns or assumptions contributing to your stress.

2. Visualize a desired outcome or scenario to reduce anxiety and shift your energy.

3. Try to understand the needs motivating the actions or behaviors in play.

Step 4: Take Action to Alleviate Pressure

1. Focus on what you can control and break down the issue into smaller, manageable tasks.

2. Seek support from colleagues or supervisors to delegate tasks or discuss concerns.

3. Engage in movement, breathing exercises, or journaling to reduce stress hormones and increase well-being.

The R.E.S.T. technique provides a practical way to manage stress and cultivate well-being by empowering you to take a brief break, clarify your thoughts, plan your response, and take action to move forward with greater ease and confidence. Regular practice of this skill can help you develop greater emotional resilience and maintain your overall well-being.